Weigh In record (no journal entry) for 18 November 2019
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49 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1743 kcal
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Fat: 92.23g | Prot: 72.85g | Carbs: 170.62g.
Breakfast: Bananas , Phyto Pro Lifestyle Protein (Pea Protein Isolate), Coffee (Instant Powder) . Lunch: Basil , Dijon Mustard, Vinegar , Olive Oil , Celery , Avocados , Simonsberg Feta with Herbs, Lentils , Cooked Green Peas (from Frozen), Cucumber (with Peel) , Lettuce. Dinner: Oregano , Fresh Lemon Juice, Ginger , Garlic , Coconut Oil, Butter , Baked Sweetpotato (Peel Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi) , Chicken Thigh Meat and Skin (Roasted, Cooked) . Snacks/Other: Butter or Sugar Biscuit, Lindt Lindor Chocolate. more...
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steady weight
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listentoyourbody's Weight History
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