Weigh In record (no journal entry) for 18 November 2019
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70.4 kg
Lost so far: 5.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1048 kcal
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Fat: 52.78g | Prot: 109.66g | Carbs: 33.34g.
Breakfast: Green Peppers , Mushrooms , Cherry Tomatoes, Egg (Whole) . Lunch: Cherry Tomatoes, Green Leaf Lettuce , Chicken Drumstick Meat and Skin . Dinner: Mashed Potato, Gold Dish Vegetable Curry, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Biltong, Parmalat Lactose Free Low Fat Milk. more...
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Losing 1.1 kg a Week
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fryodette's Weight History
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