Weigh In record (no journal entry) for 14 November 2019
|
49.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
1626 kcal
|
Fat: 85.72g | Prot: 57.61g | Carbs: 168.89g.
Breakfast: Phyto Pro Lifestyle Protein (Pea Protein Isolate), Coffee (Instant Powder) . Lunch: Woolworths Raw Flaked Almonds, Broccoli , Cooked Beetroot (from Fresh), Oregano , Dijon Mustard, Vinegar , Olive Oil , Lentils , Avocados , Simonsberg Feta with Herbs, Celery , Cucumber (with Peel) , Lettuce. Dinner: Lentils , Woolworths Portabellini Mushrooms, Ina Paarman's Chicken Flavour Stock Powder, Lemongrass, Jemz Coconut Milk, Broccoli Stalks , Cilantro (Coriander) , Ginger , Woolworths Thai Red Curry Paste , Rice Noodles (Cooked) , Fish Sauce , Red Sweet Pepper, Coconut Oil, Hot Chilli Pepper, Fresh Lemon Juice. Snacks/Other: Lindt Lindor Chocolate, Milky Mouse Ice Cream and Yoghurt (Bubblegum Flavor), Plain Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
listentoyourbody's Weight History
|