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Nothing beter than fast 😁
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65.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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890 kcal
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Fat: 11.64g | Prot: 39.98g | Carbs: 155.81g.
Dinner: Cooked Beetroot, Sasko Brown Bread, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Basmati Rice. more...
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Losing 2.8 kg a Week
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ElmienWagenaar's Weight History
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