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Slight gains in weight. Nothing to be too concerned about. I guess it's a no Haggen-Daz weekend for me. 🤣
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91.1 kg
Lost so far: 13.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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2384 kcal
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Fat: 116.64g | Prot: 169.94g | Carbs: 200.50g.
Breakfast: Chicken Licken Breast, Chicken Licken Fries. Lunch: Chunky Peanut Butter (with Salt), Apples . Dinner: Burger King Whopper, Burger King Crispy Chicken Sandwich . Snacks/Other: Butter (Salted), Coffee with Milk, Tea with Milk, Sweets, Sweeteners (Splenda Packets, Sucralose). more...
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2748 kcal
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Exercise:
Sitting - 6 hours, Driving - 1 hour and 20 minutes, Walking (slow) - 3/kph - 20 minutes, Weight Training (moderate) - 24 minutes, Resting - 7 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Clint KKong's Weight History
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