Clint KKong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Fri 7: 1979 * 82%
Fat:
 
Prot:
 
Carbs:
60.43g
 
129.42g
 
219.93g
- -
Thu 6: 1304 * 54%
Fat:
 
Prot:
 
Carbs:
41.72g
 
85.87g
 
148.59g
- -
Wed 5: 2037 * 85%
Fat:
 
Prot:
 
Carbs:
84.02g
 
106.27g
 
205.63g
- -
Tue 4: 2568 * 107%
Fat:
 
Prot:
 
Carbs:
91.97g
 
134.29g
 
291.51g
- -
Mon 3: 2110 * 88%
Fat:
 
Prot:
 
Carbs:
91.14g
 
180.90g
 
151.45g
- -
Sat 1: 2980 * 124%
Fat:
 
Prot:
 
Carbs:
112.61g
 
124.09g
 
388.10g
- -
January 2020
Fri 31: 3625 * 151%
Fat:
 
Prot:
 
Carbs:
171.82g
 
142.77g
 
383.14g
- -
Thu 30: 2785 * 116%
Fat:
 
Prot:
 
Carbs:
165.37g
 
121.92g
 
210.64g
2585*  200
Wed 29: 2505 * 104%
Fat:
 
Prot:
 
Carbs:
102.74g
 
124.00g
 
269.88g
- -
Tue 28: 2790 * 116%
Fat:
 
Prot:
 
Carbs:
127.19g
 
162.42g
 
249.71g
- -
Mon 27: 2638 * 110%
Fat:
 
Prot:
 
Carbs:
107.01g
 
227.70g
 
189.80g
2556*  82
Sun 26: 5161 * 215%
Fat:
 
Prot:
 
Carbs:
206.53g
 
262.45g
 
557.67g
- -
Sat 25: 2692 * 112%
Fat:
 
Prot:
 
Carbs:
104.52g
 
122.78g
 
311.00g
- -
Fri 24: 3376 * 141%
Fat:
 
Prot:
 
Carbs:
134.93g
 
195.68g
 
351.28g
- -
Thu 23: 4037 * 168%
Fat:
 
Prot:
 
Carbs:
165.81g
 
192.06g
 
456.58g
- -
Wed 22: 2981 * 124%
Fat:
 
Prot:
 
Carbs:
132.72g
 
248.88g
 
205.39g
- -
Tue 21: 2779 * 116%
Fat:
 
Prot:
 
Carbs:
167.52g
 
167.34g
 
155.79g
- -
Mon 20: 2422 * 101%
Fat:
 
Prot:
 
Carbs:
109.14g
 
171.14g
 
184.13g
- -
Sun 19: 2826 * 118%
Fat:
 
Prot:
 
Carbs:
139.24g
 
148.41g
 
242.86g
- -
Sat 18: 2387 * 99%
Fat:
 
Prot:
 
Carbs:
80.97g
 
101.66g
 
317.14g
- -
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