Weigh In record (no journal entry) for 13 November 2019
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74.3 kg
Lost so far: 20.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1728 kcal
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Fat: 99.18g | Prot: 158.52g | Carbs: 45.22g.
Breakfast: Hellmann's Lite Mayonnaise, Eskort Chicken Polony, Bakers Provita Crackerbread Rye Toast. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Corn, Grilled or Baked Pork Chop (Lean and Fat Eaten), Gem Squash. Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Eskort Chicken Polony. Snacks/Other: Sweet Cherries . more...
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steady weight
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leandra1986's Weight History
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