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Been eating cleaning skipping rope n I feel great . I’m so proud of myself . I’m gonna keep going.
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52 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1157 kcal
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Fat: 63.56g | Prot: 44.84g | Carbs: 110.69g.
Breakfast: Nature's Garden French Stir Fry, Cooked Mushrooms (Fat Added in Cooking), Nectarines . Lunch: Nectarines , Simba Salted Peanuts. Dinner: Lettuce, Red Tomatoes , Beef Ribs (Whole, Trimmed to 0.65 cm Fat, Prime Grade) , Cooked Yellow Corn (from Fresh). more...
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1390 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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