kgshez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 1285 * 76%
Fat:
 
Prot:
 
Carbs:
60.43g
 
26.97g
 
159.77g
- -
Mon 20: 1539 * 91%
Fat:
 
Prot:
 
Carbs:
60.98g
 
67.78g
 
181.99g
- -
April 2024
Wed 17: 522 * 31%
Fat:
 
Prot:
 
Carbs:
27.60g
 
27.70g
 
44.30g
- -
Tue 16: 994 * 58%
Fat:
 
Prot:
 
Carbs:
33.19g
 
48.43g
 
124.41g
- -
May 2022
Mon 2: 432 * 25%
Fat:
 
Prot:
 
Carbs:
11.84g
 
26.29g
 
55.12g
- -
November 2020
Thu 12: 190 * 11%
Fat:
 
Prot:
 
Carbs:
13.00g
 
2.00g
 
24.00g
- -
October 2020
Wed 21: 233 * 14%
Fat:
 
Prot:
 
Carbs:
0.99g
 
2.08g
 
60.53g
- -
Tue 20: 731 * 43%
Fat:
 
Prot:
 
Carbs:
18.91g
 
28.99g
 
119.52g
1560*  829
Mon 19: 380 * 22%
Fat:
 
Prot:
 
Carbs:
18.14g
 
6.72g
 
52.97g
1562*  1182
Thu 15: 780 * 46%
Fat:
 
Prot:
 
Carbs:
44.17g
 
10.16g
 
87.84g
- -
Wed 14: 628 * 37%
Fat:
 
Prot:
 
Carbs:
54.47g
 
17.62g
 
23.17g
- -
Fri 2: 466 * 27%
Fat:
 
Prot:
 
Carbs:
4.64g
 
13.13g
 
100.89g
- -
Thu 1: 826 * 49%
Fat:
 
Prot:
 
Carbs:
23.86g
 
46.02g
 
114.26g
- -
September 2020
Sun 27: 965 * 57%
Fat:
 
Prot:
 
Carbs:
76.50g
 
19.82g
 
67.26g
1742*  777
Fri 25: 659 * 37%
Fat:
 
Prot:
 
Carbs:
24.86g
 
36.71g
 
78.91g
- -
Thu 24: 977 * 54%
Fat:
 
Prot:
 
Carbs:
19.69g
 
64.50g
 
179.86g
- -
Wed 23: 1031 * 57%
Fat:
 
Prot:
 
Carbs:
57.96g
 
44.38g
 
89.64g
- -
Tue 22: 466 * 26%
Fat:
 
Prot:
 
Carbs:
10.08g
 
36.66g
 
58.81g
1410*  944
Sun 20: 121 * 7%
Fat:
 
Prot:
 
Carbs:
12.33g
 
0.26g
 
2.81g
- -
February 2020
Mon 3: 264 * 15%
Fat:
 
Prot:
 
Carbs:
4.14g
 
14.45g
 
41.60g
- -
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