kgshez's Journal, 11 Nov 19


View Diet Calendar, 11 November 2019:
1535 kcal Fat: 98.63g | Prot: 73.08g | Carbs: 79.89g.   Breakfast: Nectarines . Lunch: KFC Chicken Thigh. Dinner: McCain Mixed Vegetables, Beef Shortribs (Choice Grade) , Cooked Corn (from Fresh, Fat Not Added in Cooking). Snacks/Other: Pineapple . more...
1456 kcal Exercise: Skipping Rope (Jumping Rope) - 15 minutes, HIIT - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

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