Weigh In record (no journal entry) for 11 November 2019
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67.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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559 kcal
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Fat: 20.62g | Prot: 24.86g | Carbs: 67.28g.
Dinner: Roasted Potato (Fat Added in Cooking), I&J Out'o The Oven Crumbed Fish Fillet, Sasko Regular Plain White Bread Buns. more...
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Gaining 1.6 kg a Week
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ElmienWagenaar's Weight History
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