Weigh In record (no journal entry) for 11 November 2019
|
71.5 kg
Lost so far: 4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
982 kcal
|
Fat: 50.19g | Prot: 40.59g | Carbs: 102.59g.
Breakfast: 30 day Bran muffins. Lunch: Coleslaw 2, Egg (Whole) , Celery , Feta Cheese , Onions , Tomatoes, Green Leaf Lettuce . Dinner: Rama Medium Fat Spread, Tomatoes, Onions , Cheddar Cheese , Sasko More Slices White Bread. Snacks/Other: Buttermilk rusks, Parmalat Lactose Free Low Fat Milk. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fryodette's Weight History
|