Weigh In record (no journal entry) for 19 February 2013
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59 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2013:
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1823 kcal
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Fat: 56.35g | Prot: 100.29g | Carbs: 226.23g.
Breakfast: Weet-Bix Light, Stick, Milk (Fat Free or Skim, Calcium Fortified), Coffee. Lunch: Brown Hamburger Rolls, Sliced Ham (Extra Lean), Extra Light Margarine. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Pickled Beetroot (Solids and Liquids, Canned), Cheese Sauce, Young & Tender Broccoli Florets, Crumbed Hake Fillets. Snacks/Other: Energy Bar, Lozenges, Mixed Vegetables, Cream Cheese Wedge, Whole Wheat Crackers. more...
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Losing 0.2 kg a Week
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Lizel De Beer's Weight History
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