Weigh In record (no journal entry) for 18 February 2013
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74.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2013:
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917 kcal
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Fat: 23.77g | Prot: 50.20g | Carbs: 154.17g.
Breakfast: Nectarines, Gala Apples, Bran Flakes , Fat Free Milk. Lunch: Mixed Vegetables (Frozen) , Fry’s Vegetarian Braai Flavour Country Herb Sausages. Dinner: Bran Flakes , Fat Free Milk. Snacks/Other: Almonds . more...
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Losing 0.4 kg a Week
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Jvjonathan's Weight History
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