Weigh In record (no journal entry) for 07 November 2019
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49.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1945 kcal
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Fat: 87.96g | Prot: 73.01g | Carbs: 165.74g.
Breakfast: Phyto Pro Lifestyle Protein (Pea Protein Isolate), Coffee (Instant Powder) . Lunch: Avocados , Grapefruit (Pink and Red and White) . Dinner: Peanut Butter Smoothie, Oregano , Fresh Lemon Juice, Clover Feta Plain, Woolworths Grilled Halloumi & Roasted Vegetable Salad. Snacks/Other: Gin and Tonic, Sugar Biscuits (Includes Vanilla) , Peanut Butter Biscuits . more...
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steady weight
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listentoyourbody's Weight History
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