listentoyourbody's Journal, 09 Nov 19


View Diet Calendar, 09 November 2019:
1827 kcal Fat: 93.07g | Prot: 73.75g | Carbs: 185.91g.   Breakfast: Ouma Wholewheat Seed Rusks, Phyto Pro Lifestyle Protein (Pea Protein Isolate), Coffee (Instant Powder) . Lunch: Pineapple . Dinner: Clover Feta Plain, Celery , Rocket, Woolworths Skinless Chicken Breast Fillets, Avocados , Parsley , Oregano , Dijon Mustard, Extra Virgin Olive Oil, Vinegar , Cooked Green Peas (from Frozen), Cooked Beetroot (from Fresh), Cooked Eggplant (Fat Added in Cooking). Snacks/Other: White Chocolate, Sugar Biscuits (Includes Vanilla) , Peanut Butter Biscuits . more...

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