Weigh In record (no journal entry) for 07 November 2019
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71.2 kg
Lost so far: 4.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1128 kcal
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Fat: 32.41g | Prot: 101.99g | Carbs: 105.98g.
Breakfast: Biltong, Spinach , Egg (Whole) . Lunch: Spinach and peppers, Woolworths Mixed Vegetables, Couscous (Cooked) , Chicken Breast (Skin Not Eaten). Dinner: Castle Lager, Cooked Green Peas (from Frozen), Fried Onions, Roasted Potato, Basmati Rice (Cooked), Cooked Carrots (from Fresh, Fat Added in Cooking), Chicken Meat . Snacks/Other: 30 day Bran muffins, Parmalat Lactose Free Low Fat Milk. more...
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Gaining 0.2 kg a Week
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fryodette's Weight History
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