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10 pounds in three months, doing nothing but counting calories. slow and steady wins the race.
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145.1 kg
Lost so far: 10.0 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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699 kcal
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Fat: 22.04g | Prot: 23.13g | Carbs: 99.43g.
Lunch: Progresso Healthy Favorites Chicken & Wild Rice Soup (45% Less Sodium). Dinner: Wegmans Vitamin D Milk, Cheerios, Silk Vanilla Unsweetened Almond Milk, Slim-Fast Shake Mix - French Vanilla. more...
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Losing 0.4 kg a Week
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