Weigh In record (no journal entry) for 06 November 2019
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74.4 kg
Lost so far: 20 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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724 kcal
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Fat: 40.48g | Prot: 48.64g | Carbs: 46.17g.
Breakfast: Bakers Provita Plain Rice Cakes, Knorr Cup-A-Soup Beef & Vegetable Lite. Dinner: Carrots , Green Leaf Lettuce , Tomatoes, Extra Virgin Olive Oil, Fish Shad. Snacks/Other: Tomatoes, Grapefruit (Pink and Red and White). more...
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Losing 4.9 kg a Week
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leandra1986's Weight History
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