Weigh In record (no journal entry) for 05 November 2019
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70.3 kg
Lost so far: 16.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1621 kcal
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Fat: 60.07g | Prot: 86.00g | Carbs: 193.80g.
Breakfast: Albany Brown Bread, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: SPAR Grated Beetroot, Pot O' Gold Sweet & Sour Gherkins, Crosse & Blackwell Trim Low Oil Dressing, John West Light Meat Shredded Tuna in Salt Water. Snacks/Other: Chocolate Fudge, Chocolate Chip Biscuit, Wimpy Famous Wimpy Coffee (Mega), SPAR Fat Free Long Life Milk. more...
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Gaining 3.9 kg a Week
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Lizel De Beer's Weight History
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