Weigh In record (no journal entry) for 04 November 2019
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71.1 kg
Lost so far: 4.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1045 kcal
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Fat: 50.41g | Prot: 58.20g | Carbs: 93.15g.
Breakfast: Spinach , Egg (Whole) . Lunch: Woolworths Mixed Vegetables, Couscous (Cooked) , Spinach and peppers, Chicken Breast (Skin Not Eaten). Dinner: Green Peas (Frozen), Mashed Potatoes (Whole Milk and Butter Added), Stew. Snacks/Other: Flora Regular Margarine, Ciabatta, Danish Pastry with Fruit, Woolworths Mini Frosted Donuts, Parmalat Lactose Free Low Fat Milk. more...
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Losing 1.2 kg a Week
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fryodette's Weight History
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