Weigh In record (no journal entry) for 16 February 2013
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59.1 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2013:
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1900 kcal
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Fat: 71.38g | Prot: 94.41g | Carbs: 219.80g.
Breakfast: Tomatoes, Fried Egg, Rye Bread (Reduced Calorie), Milk (Fat Free or Skim, Calcium Fortified), Coffee. Lunch: Oysters, Gouda Cheese, Brown Hamburger Rolls, Sliced Ham (Extra Lean), Extra Light Margarine. Dinner: Fruit Jelly Beans, Egg, Tomatoes, Light Mayonnaise, Extra Light Margarine, Minced Beef (Cooked), Cheese Rolls. Snacks/Other: Original Wine Gums, Nectarines. more...
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Losing 2.8 kg a Week
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Lizel De Beer's Weight History
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