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😭 I was down the whole week and on the day I actually record my weight this happens 😭😭😭
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66.3 kg
Lost so far: 4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1042 kcal
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Fat: 30.98g | Prot: 58.49g | Carbs: 139.97g.
Breakfast: Papaya, Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Knorr Greek Vinaigrette Salad Dressing, Biltong, Boiled Egg, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sugus Fruit Flavoured Chews, Apples, Nutriday Smooth Medium Fat Yoghurt, SPAR Long Life Full Cream Milk, Low Fat Milk, Nestle Ricoffy. more...
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Gaining 0.4 kg a Week
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 Comments
You are not alone and tomorrow is another day. Keep going!
01 Nov 19 by member: Nikina70
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Hope things are going better for you 🤗😗
02 Nov 19 by member: SwoleMateBunny
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weigh your average for the week. i.e weigh youself each morning on an empty tummy, record it then dividethe total by 7 days. This should be more of a true reflection of weight gain/loss. hope it helps
02 Nov 19 by member: aneeby
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Yvette Bam 1's Weight History
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