| December 2019 |
| Fri 13: |
699 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.23g |
|
32.26g |
|
84.18g |
|
-
|
-
|
| Wed 11: |
732 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.55g |
|
35.98g |
|
62.62g |
|
-
|
-
|
| Tue 10: |
1241 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
71.12g |
|
57.62g |
|
89.98g |
|
-
|
-
|
| Mon 9: |
1390 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
74.55g |
|
50.21g |
|
128.06g |
|
-
|
-
|
| Sun 8: |
1156 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.28g |
|
43.80g |
|
134.23g |
|
-
|
-
|
| Sat 7: |
1260 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.17g |
|
71.69g |
|
127.37g |
|
-
|
-
|
| Fri 6: |
283 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.52g |
|
5.61g |
|
56.76g |
|
-
|
-
|
| Thu 5: |
1219 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.23g |
|
61.80g |
|
137.47g |
|
-
|
-
|
| Wed 4: |
1248 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.84g |
|
80.46g |
|
115.44g |
|
-
|
-
|
| Tue 3: |
1233 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.78g |
|
61.22g |
|
124.98g |
|
-
|
-
|
| Mon 2: |
1227 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.11g |
|
52.12g |
|
151.50g |
|
-
|
-
|
| November 2019 |
| Thu 28: |
1053 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.23g |
|
28.43g |
|
162.10g |
|
1632*
|
 579
|
| Wed 27: |
734 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.32g |
|
33.76g |
|
102.83g |
|
1632*
|
898
|
| Tue 26: |
808 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.21g |
|
46.61g |
|
104.91g |
|
1755*
|
947
|
| Mon 25: |
1288 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.99g |
|
45.60g |
|
161.56g |
|
1755*
|
467
|
| Sun 24: |
266 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.60g |
|
5.40g |
|
40.00g |
|
1656*
|
1390
|
| Sat 23: |
190 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
7.76g |
|
32.20g |
|
1656*
|
1466
|
| Fri 22: |
871 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
39.47g |
|
116.19g |
|
1811*
|
940
|
| Thu 21: |
737 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
16.43g |
|
37.15g |
|
111.47g |
|
1656*
|
919
|
| Wed 20: |
870 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
15.40g |
|
59.79g |
|
120.64g |
|
1656*
|
786
|
