Weigh In record (no journal entry) for 15 February 2013
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59.5 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2013:
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1882 kcal
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Fat: 81.65g | Prot: 98.19g | Carbs: 197.96g.
Breakfast: Stick, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Instant Oatmeal. Lunch: Sliced Ham (Extra Lean), Extra Light Margarine, Rye Bread (Reduced Calorie). Dinner: Grilled Chicken, Extra Light Margarine, Cooked Green Peas (from Frozen), Cooked Pumpkin (from Frozen, Fat Not Added in Cooking), Light & Crispy Crumbed Fish Fillets. Snacks/Other: Nectarines, Cream Cheese Wedge, Whole Wheat Crackers. more...
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steady weight
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Lizel De Beer's Weight History
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