Weigh In record (no journal entry) for 31 October 2019
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71.8 kg
Lost so far: 3.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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783 kcal
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Fat: 34.69g | Prot: 53.75g | Carbs: 61.63g.
Breakfast: Flora Light Margarine, Parmesan Cheese (Grated) , Sweet Red Peppers , Feta Cheese , Spinach , Egg. Lunch: Chicken Breast Meat (Roasted, Cooked) . Dinner: Roasted Potato, Roasted Sweet Potatoes, Gold Dish Vegetable Curry. Snacks/Other: Rama Medium Fat Spread, Albany Brown Bread, Gold Dish Vegetable Curry, Parmalat Lactose Free Low Fat Milk. more...
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Losing 1.2 kg a Week
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fryodette's Weight History
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