Weigh In record (no journal entry) for 14 February 2013
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59.5 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2013:
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1912 kcal
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Fat: 103.74g | Prot: 112.24g | Carbs: 140.86g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Coffee, Instant Oatmeal. Lunch: Light Mayonnaise, Tuna in Water (Canned), Rye Bread (Reduced Calorie). Dinner: Avocados, Goats Cheese (Semisoft), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Milk Chocolate, Mango, Cream Cheese Wedge, Whole Wheat Crackers. more...
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Losing 192.5 kg a Week
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Lizel De Beer's Weight History
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