Weigh In record (no journal entry) for 30 October 2019
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49.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1935 kcal
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Fat: 133.09g | Prot: 66.28g | Carbs: 123.40g.
Breakfast: Phyto Pro Lifestyle Protein (Pea Protein Isolate), Coffee (Instant Powder) . Lunch: Woolworths Hass Avocado, Cucumber (with Peel) , Cooked Green Peas (from Frozen), Dijon Mustard, Extra Virgin Olive Oil, Chives , Celery , Parsley , Vinegar , Radish, Lettuce. Dinner: Extra Virgin Olive Oil, Cherry Tomatoes, Woolworths Spring Onion & Chives Medium Fat Cream Cheese, Basil , Spaghetti, Butter , Chicken Breast Meat . Snacks/Other: Lindt Lindor Chocolate, Butter , Rhodes Strawberry Jam, PnP Fresh Cream, Scone. more...
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1556 kcal
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Exercise:
Cleaning - 30 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Crossfit - 50 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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listentoyourbody's Weight History
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