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One gram at a time... Patience and perseverance is the name of the game
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99.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1878 kcal
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Fat: 96.02g | Prot: 101.54g | Carbs: 157.62g.
Breakfast: Fried Egg, Clover Tussers Sliced Cheese. Lunch: KFC Chicken Wing, Coca-Cola Coca-Cola Zero (Can), KFC Chicken Thigh, Ace Samp, KFC Chicken Breast. Dinner: Honey , Yum Yum Crunchy Peanut Butter, Multigrain Brown Rice Cakes (Unsalted) . Snacks/Other: Bananas. more...
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Losing 1.5 kg a Week
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