Weigh In record (no journal entry) for 30 October 2019
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75.2 kg
Lost so far: 19.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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284 kcal
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Fat: 2.70g | Prot: 62.44g | Carbs: 10.06g.
Lunch: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Mushrooms , I&J Hake Fillet. more...
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Losing 0.9 kg a Week
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leandra1986's Weight History
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