Weigh In record (no journal entry) for 24 October 2019
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67.7 kg
Lost so far: 19.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1158 kcal
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Fat: 40.50g | Prot: 87.37g | Carbs: 105.88g.
Breakfast: USN Whey Protein. Lunch: Woolworths Minced Beef Curry & Rice. Dinner: Woolworths Cottage Pie. Snacks/Other: Clover Low Fat Milk. more...
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Losing 0.3 kg a Week
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Lizel De Beer's Weight History
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