Weigh In record (no journal entry) for 23 October 2019
|
76.9 kg
Lost so far: 17.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
444 kcal
|
Fat: 10.83g | Prot: 63.99g | Carbs: 33.20g.
Breakfast: Sunflower Oil, No Calorie Noodles Shirataki Noodles, Woolworths Beef Silverside. Lunch: Tomatoes. Dinner: Sweet Red Peppers , Woolworths Skinless Chicken Breast Fillets, Tomatoes, Onions, Mushrooms, Egg White. Snacks/Other: Knorr Cup-A-Soup Chicken & Herb Lite. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leandra1986's Weight History
|