Weigh In record (no journal entry) for 22 October 2019
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118.5 kg
Lost so far: 9.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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588 kcal
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Fat: 11.11g | Prot: 15.00g | Carbs: 115.50g.
Breakfast: White Sugar (Granulated or Lump), Jungle Oats. Lunch: Sugar, Coffee (Brewed From Grounds) , Fruit Salad. Dinner: Cauliflower , Vegetable Soup. Snacks/Other: Tap Water, Fruit Salad, Sugar, Coffee (Brewed From Grounds) . more...
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Losing 6.3 kg a Week
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VetVaaitjie's Weight History
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