Weigh In record (no journal entry) for 21 October 2019
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119.4 kg
Lost so far: 8.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1155 kcal
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Fat: 25.16g | Prot: 69.70g | Carbs: 163.95g.
Breakfast: White Sugar (Granulated or Lump), Coffee (Brewed From Grounds) , Bananas , Jungle Oats, Egg White . Lunch: Safari Nuts, Seeds & Cranberry Trail Mix, Tuna in Water (Canned), Fruit Salad. Dinner: Cauliflower , Gem Squash, Carrots (without Salt, Drained, Cooked, Boiled) , Grilled Chicken. Snacks/Other: Fruit Salad. more...
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Gaining 1.6 kg a Week
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VetVaaitjie's Weight History
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