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small but counts big time
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91.2 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1123 kcal
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Fat: 22.67g | Prot: 87.16g | Carbs: 137.31g.
Breakfast: Melon, Woolworths Moist Sliced Biltong. Lunch: The Laughing Cow Light Cheese Wedge, SPAR Sandwich Ham, Sasko Low GI Seeded Buns. Dinner: KOO Beetroot Salad, Cooked Mushrooms (Fat Not Added in Cooking), Chicken Breast, Serena Wholewheat Couscous, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Losing 0.5 kg a Week
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jade electro ink's Weight History
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