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So...... yesterday didnt go so well. Went to watch the rugby and had some pizza and beer 🤦🏻♀️. But atleast its still a loss of 600g. Better than nothing. 😁
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108.1 kg
Lost so far: 12.5 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1404 kcal
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Fat: 69.50g | Prot: 95.50g | Carbs: 100.44g.
Breakfast: Lancewood Double Cream Vanilla Yoghurt, Coffee with Milk and Sugar. Lunch: Orange Strawberry Banana Juice , Beef and Macaroni with Cheese Sauce (Mixture), Woolworths Venison Droewors. more...
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Losing 0.6 kg a Week
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Tams.jvr's Weight History
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