Weigh In record (no journal entry) for 21 October 2019
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76.9 kg
Lost so far: 17.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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447 kcal
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Fat: 8.75g | Prot: 53.85g | Carbs: 35.68g.
Breakfast: Onions , Tuna in Water (Canned), Mayonnaise (Low Calorie) , Cucumber (with Peel) , Tomatoes, Brown Rice Cakes . Lunch: Mayonnaise (Low Calorie) , Brown Rice Cakes , Onions , Cucumber (with Peel) , Tomatoes, Tuna in Water (Canned). Dinner: Bakers Provita Crackerbread Rye Toast, Egg (Whole) , Egg White . more...
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Losing 3.2 kg a Week
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leandra1986's Weight History
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