Weigh In record (no journal entry) for 19 October 2019
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67.9 kg
Lost so far: 19.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1348 kcal
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Fat: 49.10g | Prot: 92.30g | Carbs: 129.45g.
Breakfast: Woolworths Crispy Chicken Breast Strips. Lunch: Chicken Chow Mein. Dinner: Jungle Oatso Easy Chocolate. Snacks/Other: Nescafe Cappuccino. more...
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Losing 4.2 kg a Week
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Lizel De Beer's Weight History
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