Weigh In record (no journal entry) for 17 October 2019
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69 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1030 kcal
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Fat: 46.01g | Prot: 91.48g | Carbs: 60.53g.
Breakfast: Woolworths Crisp Watermelon, Egg. Lunch: Pink Salmon (Drained Solids, Canned) , Egg. Snacks/Other: Wimpy Famous Wimpy Coffee (Mega), Clover Low Fat Milk. more...
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Losing 3.5 kg a Week
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Lizel De Beer's Weight History
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