Weigh In record (no journal entry) for 17 October 2019
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77.8 kg
Lost so far: 16.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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402 kcal
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Fat: 7.76g | Prot: 50.51g | Carbs: 34.37g.
Breakfast: Cucumber (with Peel) , Light Mayonnaise , Tuna in Water (Canned), Tomatoes, Bakers Provita Crackerbread Rye Toast, Onions . Lunch: Tuna in Water (Canned), Bakers Provita Crackerbread Rye Toast, Onions , Light Mayonnaise , Cucumber (with Peel) . Dinner: Lettuce, Tomatoes, Cucumber (with Peel) , Smoked Haddock. more...
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Losing 1.4 kg a Week
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leandra1986's Weight History
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