Weigh In record (no journal entry) for 16 October 2019
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69.5 kg
Lost so far: 17.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1151 kcal
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Fat: 48.89g | Prot: 67.79g | Carbs: 105.94g.
Breakfast: Egg. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg. Dinner: Jungle Oatso Easy Chocolate. Snacks/Other: Clover Low Fat Milk, Nescafe Cappuccino. more...
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Losing 1.1 kg a Week
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Lizel De Beer's Weight History
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