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It’s something
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57.1 kg
Lost so far: 8.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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740 kcal
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Fat: 23.02g | Prot: 32.81g | Carbs: 98.73g.
Breakfast: Ouma Buttermilk Rusk, Ouma Muesli Rusks. Lunch: Watermelon , Chicken Nuggets. Dinner: Woolworths Spaghetti Bolognese Flavours of Italy. more...
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Losing 0.2 kg a Week
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