Weigh In record (no journal entry) for 15 October 2019
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78.2 kg
Lost so far: 16.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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538 kcal
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Fat: 16.90g | Prot: 45.19g | Carbs: 57.30g.
Breakfast: Light Mayonnaise , Bakers Provita Crackerbread Rye Toast, Tomatoes, Cucumber (with Peel) . Lunch: Light Mayonnaise, Bakers Provita Crackerbread Rye Toast, Tomatoes, Cucumber (with Peel). Dinner: Mushrooms , Onions , Vegetable Oil, Knorr Cup-A-Soup Lite Mushroom & Herb, Shirataki Noodles, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Naartjie. more...
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steady weight
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 Comments
Its crappy when u every day work so hardand use all ut willpower and this happens hey..🌸
15 Oct 19 by member: }salt and pepper
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I hear you. However I think it's my own fault as I didn't drink much water yesterday so going to up it today and hope for the best. Might still be retaining water from shark week so will keep an eye. We'll that's what I am hoping.
15 Oct 19 by member: leandra1986
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leandra1986's Weight History
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