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Just working the fat loss and slow muscle gain. Staying focused instead of scale watching all the time is hard. Don't want to start that reward and punishment cycle.
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90.7 kg
Lost so far: 14.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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2075 kcal
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Fat: 43.48g | Prot: 142.50g | Carbs: 285.90g.
Breakfast: Clover Butro, Albany Brown Bread, Poached Egg . Lunch: Apples , Woolworths Moist Sliced Biltong, Prawns, Woolworths Pad Thai Noodles. Dinner: Hard Salted Pretzels , I&J Hake Fillet. Snacks/Other: Tea with Milk, Coffee with Milk. more...
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Losing 0.4 kg a Week
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Clint KKong's Weight History
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