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So today we start fresh. Haven’t just gone off the diet wagon, but completely left the road. Back to where I was a year ago. My mindset has been re-adjusted, especially since the radio piece I listened to this morning regarding obesity. I simply have to get my health under control.
Day 1. Lets do this 🥗
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108.7 kg
Lost so far: 11.9 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1304 kcal
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Fat: 66.33g | Prot: 56.61g | Carbs: 120.71g.
Breakfast: Ham and Cheese Sandwich with Lettuce and Spread. Lunch: Apples , Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Boerewors, Brown and Wild Rice, Green String Beans with Onions (Fat Added in Cooking). more...
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Gaining 0.1 kg a Week
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