Weigh In record (no journal entry) for 13 October 2019
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70 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1153 kcal
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Fat: 44.81g | Prot: 59.30g | Carbs: 115.78g.
Breakfast: Woolworths Strawberries, Egg. Lunch: Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg (Whole) . Dinner: Jungle Oatso Easy Chocolate. Snacks/Other: Nescafe Cappuccino. more...
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Losing 6.3 kg a Week
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Lizel De Beer's Weight History
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