|
Back to counting calories and carbs 😎
|
57.2 kg
Lost so far: 8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2019:
|
828 kcal
|
Fat: 33.51g | Prot: 19.34g | Carbs: 115.59g.
Breakfast: Tea with Milk, Sugar, Ouma Plain Rusks, Ouma Muesli Lite Rusks. Lunch: Ouma Muesli Lite Rusks, Ouma Plain Rusks, Simba Mrs Balls Chutney Potato Chips (Packet). Dinner: Flavoured Popcorn. Snacks/Other: Chicken Spring Roll. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|