Shereen Donede's Journal, 12 Oct 19

Rad Rad Rad. finally after weeks and weeks I've broken through the 82's.
81.6 kg Lost so far: 16.4 kg.    Still to go: 9.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2019:
1794 kcal Fat: 106.96g | Prot: 116.37g | Carbs: 88.56g.   Lunch: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise. Dinner: Cheddar Cheese, Egg (Whole), Butter, Sliced Ham. Snacks/Other: Droewors, Salami, Woolworths Chocolate Mousse, Strawberries , Naartjie, Passion Fruit. more...
Losing 4.2 kg a Week

10 Supporters    Support   

Well done!  
12 Oct 19 by member: LowCarbFemmeFit


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