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Rad Rad Rad. finally after weeks and weeks I've broken through the 82's.
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81.6 kg
Lost so far: 16.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1794 kcal
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Fat: 106.96g | Prot: 116.37g | Carbs: 88.56g.
Lunch: Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned). Dinner: Sliced Ham, Butter, Egg (Whole), Cheddar Cheese. Snacks/Other: Passion Fruit, Naartjie, Strawberries , Woolworths Chocolate Mousse, Salami, Droewors. more...
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Losing 4.2 kg a Week
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Shereen Donede's Weight History
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