Weigh In record (no journal entry) for 11 October 2019
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70.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1713 kcal
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Fat: 54.82g | Prot: 110.43g | Carbs: 180.47g.
Breakfast: Woolworths Blueberries, Woolworths Slimmers Choice Fat Free Yoghurt. Lunch: Woolworths Ostrich Biltong Sliced, Woolworths Sticky BBQ Chicken & Bacon Pasta Bake. Snacks/Other: Willards Big Korn Bites, Beacon Nosh, Woolworths Fat Free Fresh Milk. more...
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Gaining 0.6 kg a Week
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Lizel De Beer's Weight History
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