|
Yes first real drop in a long time. Can't even believe it.
Going camping this weekend so I know I'm gana be up again. But at least I know my method is working. And I'll be back on track in no time. So excited for the possibilities.
Happy Friday.
|
57.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2019:
|
220 kcal
|
Fat: 4.23g | Prot: 5.36g | Carbs: 42.86g.
Breakfast: Bananas , Parmalat Choc Chip Yoghurt. Snacks/Other: Tea with Milk and Sugar. more...
|
Losing 1.3 kg a Week
|